March is Sleep Awareness Month
March is National Sleep Awareness Month. We all need sleep, but many of us are not getting enough of it. Research shows that lack of sleep, on a regular basis, …
Sleep
Lack of Sleep Contributes to Weight Gain
By Timothy L. Grant, M.D., F.A.A.S.M. Not sleeping enough affects your metabolism and contributes to weight gain. Research has shown that people who did not get enough sleep for five …