On Sunday, November 6, we will “fall back”, setting our clocks back an hour and the end of daylight saving time. Most Americans dislike this twice-yearly time reset, and it …
How Does Daylight Saving Time Affect Your Health? Read More »
March is National Sleep Awareness Month. We all need sleep, but many of us are not getting enough of it. Research shows that lack of sleep, on a regular basis, …
By Timothy L. Grant, M.D., F.A.A.S.M. Not sleeping enough affects your metabolism and contributes to weight gain. Research has shown that people who did not get enough sleep for five …
Is Sleep The New Sex? No, It’s Much More Important! By Timothy L. Grant, M.D., F.A.A.S.M. Sleep. Some of us take it for granted, those who claim they fall asleep …
Is Sleep The New Sex? No, It’s Much More Important! Read More »
