First Choice Neurology

Does Lack of Sleep Affect Weight Gain

Lack of Sleep Contributes to Weight Gain

By Timothy L. Grant, M.D., F.A.A.S.M. Not sleeping enough affects your metabolism and contributes to weight gain. Research has shown that people who did not get enough sleep for five days consumed more carbohydrates and gained weight. According to the Centers for Disease Control and Prevention (CDC) 2016 statistics, 93.3 million adults in the United…

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